This is the Good Stuff.


How Eating What You Want Will Actually Make You Healthier

When people hear me say one of the biggest, most complicated steps of my program is 'eat whatever you want when you are hungry,' immediate fear sets in.

'What do you mean I can eat whatever I...

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Signs You May Need to Stop Weighing Yourself

Aaaah, the scale. Let’s talk about our morning routine with the scale, shall we?

Wake up, pee, weigh yourself. Don’t like the number? Take off your clothes. Don’t like the number?...

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My 10+ year battle with Weight Watchers

Dear lord, how much time do you guys have?

First things first, I am not one to judge or condemn anyone who is doing what works for them. Are you killin counting points? Get it girl. I know many...

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How to Tell if You Have an Unhealthy Relationship with Food

Want to know if you have an unhealthy relationship with food? It doesn't take a lot of digging deep to figure it out; you just need to notice the red flags. And believe me, there are a lot of red...

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Stop Binge Eating + Overeating (without relying on willpower)

Register for the free 45 minute training where you'll learn why you've been stuck in this vicious cycle, the quickest way to get out and how to start feeling normal around food ASAP!