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DOES THIS SOUND FAMILIAR?

It’s Sunday night, and you just finished the last scoop of Ben & Jerry’s Half Baked. You. Cannot. Move.

Because before that Ben & Jerry’s, there was pizza. Before the pizza, you were munching on chips and salsa. Before the chips and salsa? You were at a family party and all you ate was a salad. You’re on a diet, duh.

Unfortunately, this is extremely familiar territory, because it’s the dance you’ve been doing for way too long. Eat perfect - give in - feel terrible - try to eat perfect. The cycle continues, and sometimes it's without you even knowing.

The binges and the restrictions all begin to mesh together, and you can’t even remember when it starts or ends. All you know is you gained more weight than ever before, you absolutely hate the way you look, you have a terrible relationship with food, and you cannot enjoy a small snack without hating yourself for giving in. 

Diet culture has taught you that it’s your fault. That you have no willpower. That crushing your Keto diet is simple, anyone can do it, and you’re never going to get the body you want. 

The diet industry is a $72 billion dollar industry for a reason. They want you to fail. They want your money. They want to keep you in this cycle of dieting, overeating, hating yourself, and trying a new diet to lose weight. 

IT IS NOT YOUR FAULT. You’ve just been taught all wrong. 

I am here to change that. I've helped thousands of women all over the world - are you ready to be next?