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I'm here to show you how to stop letting food control your life - so you can finally live it.

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EPISODE 049

HOW TO STOP COMPARING YOURSELF TO OTHERS

In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic version of ourselves!

TUNE IN HERE

EPISODE 048

THE WORD WE ALL NEED TO STAY AWAY FROM

In this episode, we'll find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead. 

TUNE IN HERE

EPISODE 047

I GAINED A FEW POUNDS. HERE'S WHAT I'M DOING ABOUT IT

In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.

TUNE IN HERE

EPISODE 046

CYCLE SYNCING YOUR CRAVINGS WITH RENAE FIECK

In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.  

TUNE IN HERE

EPISODE 045

HOW TO ENJOY EXERCISE AGAIN

In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.  

TUNE IN HERE

EPISODE 044

WHY HABIT CHANGE IS SO HARD

In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! 

TUNE IN HERE

EPISODE 043

YOUR EMOTIONS +FOOD WITH DR. STEPHANIE LOPEZ

In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.

TUNE IN HERE

EPISODE 042

THE TRUTH ABOUT THE STORIES WE TELL OURSELVES

In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse (and what to do to change it)!

TUNE IN HERE

EPISODE 041

THE NIGHTTIME ROUTINE YOU NEVER KNEW YOU NEEDED

In this episode, we'll dive into the importance of a nighttime routine and a tip on how  shape your subconscious and set the tone for a good freaking day tomorrow.

TUNE IN HERE

EPISODE 040

MY STORY OF EXCRUCIATING BACK PAIN AND HOW I FOUND RELIEF

 

In this episode, I am going to share my story on the crazy unconventional way I found relief from weeks of unmanageable pain. 

TUNE IN HERE

EPISODE 039

HOW I GOT OVER THE 'SUMMER SCARIES' OF DIETING

 

In this episode, we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.

TUNE IN HERE

EPISODE 038

DO THIS, NOT THAT (IF YOU OVERATE THIS WEEKEND)

 

In this episode, we are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.

TUNE IN HERE
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