I'm here to show you how to stop letting food control your life - so you can finally live it.
WELCOME TO THE FOOD FREEDOM SOCIETY PODCAST
LISTEN TO THE GLOBALLY RANKED PODCAST
Check out the latest
EPISODE 053
ONE YEAR SOBER: MY STORY WITH ALCOHOL, BINGE EATING AND MORE
In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits.
EPISODE 052
YOUR PERSONALITY TRAITS THAT LEAD TO BINGE EATING
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.
EPISODE 051
SHOULD YOU WEIGH YOURSELF?
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)!
EPISODE 050
3 STEPS FOR BINGE FREE WEEKENDS
In this episode, this is for people that struggle with binge eating and overeating, the weeks are a STRUGGLE! I'm giving you the 3 steps you need to have a binge free weekend!
EPISODE 049
HOW TO STOP COMPARING YOURSELF TO OTHERS
In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic version of ourselves!
EPISODE 048
THE WORD WE ALL NEED TO STAY AWAY FROM
In this episode, we'll find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead.
EPISODE 047
I GAINED A FEW POUNDS. HERE'S WHAT I'M DOING ABOUT IT
In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
EPISODE 046
CYCLE SYNCING YOUR CRAVINGS WITH RENAE FIECK
In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.
EPISODE 045
HOW TO ENJOY EXERCISE AGAIN
In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.
EPISODE 044
WHY HABIT CHANGE IS SO HARD
In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)!
EPISODE 043
YOUR EMOTIONS +FOOD WITH DR. STEPHANIE LOPEZ
In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.
EPISODE 042
THE TRUTH ABOUT THE STORIES WE TELL OURSELVES
In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse (and what to do to change it)!
