Why Diet Culture has Weight Loss BackwardsMar 23, 2023
Aaah, diet culture. We follow it blindly, it messes us up, we binge.
Read more about diet culture HERE. *LiNK - what is diet culture*
I truly feel that diet culture has weight loss COMPLETELY backwards. It looks something like this:
We want to lose weight, so we start a diet. (Must. Eat. Everything. Night. Before.)
We listen to someone telling us what to eat. Our personal trainer, nutritionist, Dr. Google, or the fitness blogger with abs.
We follow these rules blindly.
We eat the salad with grilled chicken (oh em gee dressing on the side of course) when we are starving and would kill for some sweet potatoes or pasta.
We say 'no thanks, I'm good' when offered our favorite piece of funfetti cake at our nephew's birthday party.
We want some fruit in between our meals since we are hungry, but we are at our caloric limit for the day. We white knuckle.
We order the broiled fish and asparagus at an authentic Italian restaurant. But we are salivating at the sight of our best friend's pesto gnocchi.
One day, something gives.
We throw in the towel. We say 'f this'. We stop listening.
And when we stop listening, all rationalization goes out the window. We hit up the drive thrus. We eat the cereal out of the box. We eat the cold leftovers, but dear god cannot microwave them as we have 8 minutes before our partner gets home.
Basically, we fail. And we fail hard.
Now, let's rewind, and not listen to diet culture, shall we? I'm going to paint a picture for ya.
You know which foods make you feel good, and you know which foods make you feel less-than. How do you know? Because you eat them.
You restrict nothing.
You eat which foods make you feel best in that moment. Craving some hearty grilled cheese or a turkey sandwich? You eat it.
Movie night with your partner and want some popcorn? You eat that buttery goodness.
What is the difference? What is it that you do that you haven't done before?
You listen to yourself. You listen to your body.
You are able to stop when you are comfortably satisfied. You don't have a desire to overeat anymore, because you know you can have this fabulous buttery popcorn anytime you choose.
You know what foods make you feel amazing, and you eat them the most of the time. The foods that make you feel meh but are too-damn-delicious-for-words, you eat that too. When it feels right, and when it's worth it. And that is completely up to you.
Sometimes, you'll have the funfetti cake. And it's freaking amazing.
Sometimes, you just aren't in the mood for pesto gnocchi, but the herb salmon with vegetables sounds fantastic.
Sometimes, you get a bit irritable if you have a carb heavy breakfast, so you happily stick with the eggs and avocado omelette.
That is the difference.
When you are listening to yourself, satisfying both your brain and body, while simultaneously not overeating due to guilt or outside pressures, don't be surprised when your clothes are looser without you even noticing.
Do you find yourself constantly eating when you're not hungry? Take the Quiz to see what type of eater you are - and get the tips to stop!