Latest Blog Posts

Welcome to all things klw! Here you’ll find tips, ticks and stories ranging from food freedom, body positivity, and life with me! Get comfy and let's go!

Why You Need to Evaluate your Reasons for Exercise Mar 23, 2023

I was an athlete my entire life, and I still am. Playing soccer, softball, coaching, being a PE teacher, being an avid CrossFitter that talks about it all the time, I know my stuff when it comes...

Why You Need to Stop Following Meal Plans Mar 23, 2023

My old brain used to say things like, 'I wish someone would tell me what to eat, when to eat, how much to eat, and why to eat it, then I'll get to where I want to be.

Just short of someone spoon...

Why Diet Culture has Weight Loss Backwards Mar 23, 2023

Aaah, diet culture. We follow it blindly, it messes us up, we binge.

Read more about diet culture HERE. *LiNK - what is diet culture*

I truly feel that diet culture has weight loss COMPLETELY...

What is Cortisol and Why You Need to Know About It Mar 23, 2023

Cortisol - we've heard the term before, but we just keep it moving.

It's important. Especially important when it comes to weight loss and living our best life.

In very simple terms, cortisol...

Why we Don't Use Willpower Correctly and How to Fix it Mar 23, 2023

Willpower: (n.) The ability to control one's actions, emotions or urges. Thank you, Google.

We all have willpower. That magical thing that magically keeps our head above water? Yeah, that's...

How Eating What You Want Will Actually Make You Healthier Mar 23, 2023

When people hear me say one of the biggest, most complicated steps of my program is 'eat whatever you want when you are hungry,' immediate fear sets in.

'What do you mean I can eat whatever I...

Signs You May Need to Stop Weighing Yourself Mar 23, 2023

Aaaah, the scale. Let’s talk about our morning routine with the scale, shall we?

Wake up, pee, weigh yourself. Don’t like the number? Take off your clothes. Don’t like the number?...

My 10+ year battle with Weight Watchers Mar 22, 2023

Dear lord, how much time do you guys have?

First things first, I am not one to judge or condemn anyone who is doing what works for them. Are you killin counting points? Get it girl. I know many...

How to Tell if You Have an Unhealthy Relationship with Food Mar 14, 2023

Want to know if you have an unhealthy relationship with food? It doesn't take a lot of digging deep to figure it out; you just need to notice the red flags. And believe me, there are a lot of red...