Latest Blog Posts

I was an athlete my entire life, and I still am. Playing soccer, softball, coaching, being a PE teacher, being an avid CrossFitter that talks about it all the time, I know my stuff when it comes...

My old brain used to say things like, 'I wish someone would tell me what to eat, when to eat, how much to eat, and why to eat it, then I'll get to where I want to be.

Just short of someone spoon...

Aaah, diet culture. We follow it blindly, it messes us up, we binge.

Read more about diet culture HERE. *LiNK - what is diet culture*

I truly feel that diet culture has weight loss COMPLETELY...

Cortisol - we've heard the term before, but we just keep it moving.

It's important. Especially important when it comes to weight loss and living our best life.

In very simple terms, cortisol...

Willpower: (n.) The ability to control one's actions, emotions or urges. Thank you, Google.

We all have willpower. That magical thing that magically keeps our head above water? Yeah, that's...

When people hear me say one of the biggest, most complicated steps of my program is 'eat whatever you want when you are hungry,' immediate fear sets in.

'What do you mean I can eat whatever I...

Aaaah, the scale. Let’s talk about our morning routine with the scale, shall we?

Wake up, pee, weigh yourself. Don’t like the number? Take off your clothes. Don’t like the number?...

Dear lord, how much time do you guys have?

First things first, I am not one to judge or condemn anyone who is doing what works for them. Are you killin counting points? Get it girl. I know many...

Want to know if you have an unhealthy relationship with food? It doesn't take a lot of digging deep to figure it out; you just need to notice the red flags. And believe me, there are a lot of red...